Hypnosis St Albans

So what exactly is hypnosis? Many people believe that hypnosis is a sleep or coma like state where a hypnotherapist has power over their subject and can make them do anything that they want them to. In fact although the word hypnosis comes from the Greek word "hypnos" which means sleep there is no sleep involved in hypnosis at all. In fact during hypnosis a person will find that they are fully awake but that their attention is more focused and the world around them seems to fade away slightly. During hypnosis you are much more open to suggestions and if necessary it is easier to discover worries or problems that are stuck in the back of your mind. At our clinic we specialise in hypnosis St Albans and have helped numerous people to resolve their problems or reach their goals.

At our Hypnosis St Albans clinic you can put to the back of your mind any idea about stage hypnosis. In fact hypnosis is a gentle and relaxing therapy which is fantastic at helping people to achieve their goals. We generally start with suggestion hypnosis first and after a full assessment we work with you to tailor suggestions to your individual needs. Many people find that suggestion hypnosis is enough to help them resolve their problem. Our Stop Smoking Hertfordshire program for example uses suggestion hypnosis to help people in as little as one two hour session to quit their habit.

Sometimes suggestion hypnosis is not enough to do the job in which case we may work with you doing analytical hypnosis in order to find the root cause of your problem. Very often our subconscious is trying to protect us but our conscious mind has no memory of what the other half of our mind is trying to do. This is because we may have found the incident disturbing or worrying and put it to the back of our mind. Under hypnosis that barrier will come down and we can find out the reason for the problem. It is not unusual to use this form of hypnosis for Weight Loss Hypnotherapy Hertfordshire. When we know and understand why you are overeating it is much easier to tackle the problem.

Our Hypnosis St Albans can even give you self hypnosis audios to help you resolve your problem. Our website Balance Hypnosis Downloads has plenty of titles to choose from. If you would like to find out more about our services and how they can help you simply give us a call on 020 8351 2744. We offer totally free and confidential telephone consultations to all our clients.